Coping with Unemployment

Many emotions come into play when unemployed. In particular, losing a job will bring up feelings we cannot always put into words (but would avoid if we could). Whether downsized, terminated, or leaving voluntarily, you will want to be prepared to face common challenges and potential frustrations of searching for a job while unemployed. For example, the well-meaning questions of friends and family can bring up emotions such as...

• Embarrassment when asked what you do for a living and needing to explain that you are looking for employment.
• Rejection if not selected for an interview or if passed over for a position.
• Resentment at needing to consider a reduction in salary.
• Fear about the possibility of changing careers and "starting over."

Many of us who are typically confident will find ourselves less so when facing a job search; however, this is an opportunity for you to take a proactive role in finding a job while also helping yourself feel empowered as you move forward! During this time of transition it is beneficial to surround yourself with positive, supportive people. You may wish to seek out a mentor, counselor, family member, or friend to help regain a positive perspective. In addition, the following tips can help ensure you continue moving forward in a positive direction.

You are not just looking for a job...you are looking to make the right choice for yourself!

• Keep a positive attitude since this will reflect in an interview while building momentum toward success.
• Remember that each interview is more than a job opportunity— it is a chance to network while also practicing your interviewing skills.
• Avoid focusing on a specific day's sense of success. Rather, think of the long term and look forward to the positive events that will emerge with a new position.
• If a particular opportunity doesn't materialize, focus on making the right choice for yourself and move on to the next opportunity.
• Seek temporary employment or volunteer opportunities. Many job seekers benefit emotionally by feeling productive and working with others, and a temporary position will help financially.

Taking steps toward success

• Make a list of all of your skills, accomplishments, and contributions you have made in your work, hobbies, and volunteer experience.
• Ensure your resume(s) emphasizes the skills and accomplishments related to your current goals. (See Expert advice on resumes and cover letters and Professional resume & cover letter examples for further details.)
• Be proactive and develop a solid job-search plan to include preparing a daily schedule for your job search and tracking your contacts to ensure you can follow up.